7 Best Fitness Tracker for Small Wrists 2022

Back were the days when finding a good quality fitness tracker for small worsts was almost undoable. If somehow you end up finding a fitness tracker for small wrists, they lack some of the essential features that are frustrating.

But not anymore!

Thanks to recent technological advancement, brands are now consciously manufacturing fitness trackers for small wrists to get an excellent experience, just like others.

7 Best Fitness Tracker For Small Wrists

In hurry? … Our Top 3 Picks

Product Name

Key Features


Buy It Now

Fitbit Luxe

  • Battery Life:5days

  • Comfy Design

  • Swappable

  • Sleek Looks

  • Tracks HR/Sleep

Amazfit T-Rex Pro

  • Battery Life:9days

  • Military Certified

  • Sweat Proof

  • Adjusting Strap holes

  • Comforting Silicone Band

POLAR Unite Proof

  • Battery Life:5days

  • HR Monitoring

  • Water-Resistance

  • Sleep Tracking

  • Adjusting Strap Holes

What Factors to Consider While Buying? | Buying Guide

Got mind-fog while buying a small wrist fitness tracker? You’re not alone in this hassle. We all have been there when you don’t know much about which features are essential and which are not.

But no hassle anymore!

Below, we’ve jotted down all the essential factors that you should look at while buying your fitness tracker:

Your Wrist Size Matters!

First and foremost, your size is what matters the most. You can’t just add to the cart any fitness tracker just based on their excellent features. Because simply, it’s not enough.

You’ve to measure your wrist, get the size, and pick only that fitness tracker close enough to your wrist size.

Band Strap Material, Size & Size Adjusting Holes

Fitness trackers are meant to be worn 24/7 to get the maximum fitness data to help you perform better and reach your specific fitness goals, RIGHT?

But what if the fitness tracker you’re wearing is not comfortable to wear and starts bothering your skin? Of course, in such a situation you can’t wear it for long. So, look for the kind of fabric used in the fitness watch.

Nylon, Silicon, Leather, Cruelty-free leather, Polyurethane, and Ceramic are the materials primarily used in the strap material in fitness trackers.

However, our team found silicon and nylon straps as the most comforting ones. 40mm is the starting size for small wrists, whereas 42mm, 43mm, and onwards can be adjusted for use too.

(Wrist sizes vary from brand to brand!)  

Another factor to look at while buying is the size adjusting holes in the straps.

Thinking, why?

Simply, if the adjusting holes are on the band, you can make the tracker snug fit to your wrist in no time!


No matter if you’re a CrossFit or triathlete, runner, swimmer, cyclist, or just a regular fitness geek, the display of your fitness tracker remains at the top.

You will see the fitness data while doing your workouts, so make sure that the fitness tracker you’re about to purchase has a screen eye-enchanting look with easy-to-understand fitness data.

Your Budget

You can’t get the features that come with inexpensive fitness trackers at cheap rates. However, you can get a best value fitness tracker that provides more features at a nominal price.

So, knowing your budget is a must that lets you decide which fitness tracker to pick later.

Heart Rate Monitor

Heart rate monitoring is a feature that you should not ignore. It helps control the intensity of your fitness training that eventually plays a significant role in your fitness goal-reaching betterment.

Battery Life & Charging Time

Imagine that you got all the excellent features in your fitness tracker, but when you wear it at your gym, all of a sudden, it shuts down, even though you charged it previously.

Frustrating, RIGHT?

That’s why always look for the battery life and charging time to save yourself from future inconvenience and regrets.

Water Resistance or Waterproof

If you’re a swimmer, then you better know a regular fitness watch won’t work. For this, your tracker should be waterproof so you can dive into deep waters while swimming and get the readings over the top.

Despite this, you don’t have to go for a waterproof feature exclusively if you’re just a person who sweats a lot. Only water resistance (also known as sweat or splash-proof) feature is enough to do the job.  

Different Activity Databases

Earlier, fitness trackers were only capable of recording usual fitness activity data such as pace and distance.

But these days, fitness trackers are advanced enough to capture different activities such as walking, jogging, running or swimming, etc.

So, check whether your fitness tracker comes up with enough activity tracking databases or not.

Built Quality & Durability

You’re purchasing the fitness tracker so you can track and record your fitness data for the long term. But if the material used in it is not good enough and will be torn apart, your investment in buying a fitness tracker will go to waste.

So, look for a fitness watch built with robust material and durable enough to work for enough time.


According to our estimation, on average, a fitness tracker starts somewhere from $100-$150, which is a good amount that you should invest in a secure place.

This means, if you’re spending that much on a fitness tracker, it should be backed by a warranty.

So, if your tracker’s component accidentally broke, you can get a repair or replacement from the company that saves you good bucks!

7 Best Fitness Tracker for Small Wrists | Reviews!

1. Fitbit Luxe – Wellness & Fitness Tracker

The Fitbit Luxe Smart Watch Tracer is one of its own kind of fashion-centric smartwatches. This smartwatch is compatible with iPhone and Android smartphones running iOS 10 or higher and Android 4.4+ devices.

It comes in 3 sizes (small, large, x-large) and various colors. The large model has a 42mm case, while the small one is 40mm.

Fitbit Luxe Best Wellness &Amp; Fitness Tracker

It provides all-day activity tracking, real-time guidance from personal trainers, automatic exercise recognition, personalized dynamic widgets, and more. Fitbit Luxe comes with GPS and swim-tracking features. It has a built-in heart rate tracker.

This watch is equipped with a 1.34 inch OLED display and has several customizable bands – for example, one made from stones or other gems – that you can switch out easily.

Additional features of the Fitbit Luxe include an optical heart rate sensor, GPS accuracy, water-resistance up to 50m.

It also contains Bluetooth 4.0 LE/4.1, with Wi-Fi connectivity. It’s integrated with Fitbit Pay NFC contactless payments, and the battery life is 5+ days. You can customize its metal body and swap its bands too.


  • Dimensions: 52 x 40 x 13
  • Weight: 17
  • Battery Life: 5 days
  • Water Resistance: (50 m)
  • Built-in GPS: Yes
  • Comfy design
  • Swappable and adjustable bands
  • 5+days of battery life
  • Sleek looks
  • Tracks HR, Sleep, pace and distance
  • Screen is too small
  • No-Altimeter

2. Amazfit T-Rex Pro – Smart Fitness Watch

The Amazfit T-Rex Pro is a new generation of Chinese wearable technology. Its first version is upgraded by adding fitness tracking, sleep monitoring, and heart rate measuring.

It comes in black and white colours, and you can also choose among three sizes; Small (5.6 inches), Medium (5.9inch), and Large (6.2inch).

Amazfit T-Rex Pro Best Smart Fitness Watch

It has multiple features like monitoring your heart rate, steps taken, calories burned, and distance walked. Amazfit T-Rex Pro can display notifications from smartphones at a glance, allowing the user to know who is calling by looking at a small icon on the watch face.

T-Rex Pro features a 390mAh battery with 9+ days of battery life in heavy usage. It should give you around 18 days of typical use with an estimated 40 hours of GPS battery life.

The watch is made of silicone, making it sweatproof and durable as it doesn’t scratch easily as some metal watches do.

It also has a feature to monitor your sleep, when you fell asleep, and how long it took for you to fall asleep.

It weighs only 13g, and its bands are adjustable, making it very easy to wear for small wrists. It is a good smartwatch for everyone, especially for those who like fitness.


  • Dimensions: 50.3 x 47.4 x 14.5
  • Weight: 13
  • Battery Life: 5 days
  • Water Resistance: (50 m)
  • Built-in GPS: Yes
  • Military certified
  • Adjusting holes on straps
  • Sweatproof & 9+ days battery life
  • Comfortable silicone band
  • Heart rate & Sleep tracking
  • Not so accurate automatic workout detection feature
  • Restricted OS

3. POLAR Unite Proof – Waterproof Fitness Watch & Tracker

Polar Unite Fitness Watch is a calorie tracker sports watch with an adjustable strap band specialized for small wrists. It enables you to set your daily target and keep track of exercise, sleep, and heart rate.

It works best for people who want to lose weight by exercising more and getting a good night’s sleep.

Polar Unite Proof Best Waterproof Fitness Watch Tracker

This Polar fitness watch is packed with features like a tachymeter, altimeter, and activity tracking that can synchronize to your smartphone for monitoring your progress.

The watch can connect to the Polar My Beat app to maintain your progress. It has a modern look, waterproof design, and an inbuilt heart rate monitor. This device features a heart rate monitor and provides instant feedback on your performance during training.

The watch comes with integrated GPS technology that shows your current location on a map, speed, and altitude measurements.

The device’s battery life is 5 days, and it weighs around 1.9 ounces (55 grams). It also has a one-year warranty and is water-resistant for up to 50 meters.

The onboard sensor keeps track of all your steps, distance, calories burned, and even how well-rested you are at night by monitoring your sleep patterns. A value for the money fitness watch!


  • Dimensions: 50.3 x 47.4 x 14.5
  • Weight: 13
  • Battery Life: 5 days
  • Water Resistance: (50 m)
  • Built-in GPS: Yes
  • Built-in heart rate monitoring & Sleep cycle tracking
  • Water-resistance
  • Adjusting holes on straps for resizing
  • Suitable for small wrists
  • 5 days battery life
  • The screen is too small
  • No-Altimeter

4. Withings Steel HR Smartwatch

The Withings Steel HR is an analogue watch with the innovative capabilities of a sports watch that gives you all the information you need to monitor your health and fitness.

The automatic wrist-based heart rate monitor lets you get detailed readings on your cardio fitness level and monitor your progress after each training session.

Withings Steel Hr Smartwatch

Within the Withings Health Mate app, you can keep track of all your results, easily access them whenever you want and share them with friends or family. When connected to iOS smartphones (version 10.3 or later), readings are automatically stored in Apple Health (HealthKit).

The steel case measures 40 mm making the watch big but not very heavy. It is black or white with two matching silicone straps (20mm, 22mm).

The screen displays your heart rate, step count, and the number of calories burned and is suitable for users who want to monitor their physical activity.

It provides up to 25 days of a lifetime after a full charge using the accompanying charging dock and stores up to 8 months of data.

With adjustable straps, It’s suitable both for elders as well as kids with small wrists. One of the best smartwatches everyone can wear and enjoy!


  • Dimensions: 36.3 x 36.3 x 13 mm
  • Weight: 29
  • Battery Life: 25 days
  • Water Resistance: (50 m)
  • Built-in GPS: Yes
  • Switchable bands
  • Resizing holes on the strap
  • Automatic wrist heart rate
  • 25+ days of battery timing
  • Suitable for small wrists
  • Less fitness tracking features
  • Not a cost-effective option

5. Polar Vantage M – Multisport Fitness Watch

Polar Vantage M is a new-generation multisport GPS watch. Polar Vantage M comes with a new, lighter design and faster processor.

The watch counts your calories burned and calculates the number of hours you sleep every night based on your movement while sleeping at night.

Polar Vantage M Multisport Fitness Watch

The device has an integrated wrist-based heart rate sensor that continuously measures its wearer’s training intensity without an uncomfortable chest strap.

Polar Vantage M features a large display and is easy to use. It tracks your daily steps, distance, calories burned, and the quality of your sleep.

Polar Vantage M has a battery life of 10 hours with GPS training and is the perfect watch for your daily tracking and sports activities. In addition, it can connect to an external heart rate monitor or foot pod to enhance running dynamics data even further.

There is an option on the watch for live feedback on your phone or watch that shows how much energy you’re consuming during a workout. Whatever you want from your multisport GPS watch – Polar Vantage M has got it all!


  • Dimensions: (46mm) x (46mm)x (12.5mm)
  • Weighs: 45(g)
  • Battery Life: 10 hours on GPS training
  • Water Resistance: (50 m)
  • Built-in GPS: Yes
  • Switchable bands
  • Resizing holes on the strap
  • Automatic wrist heart rate
  • 25+ days of battery timing
  • Suitable for small wrists
  • Only phone notifications
  • Running metrics only runs when the connected device.

6. Samsung Galaxy Watch 4

Samsung Galaxy Watch 4 is a wearable device paired with smartphones running on Android™ OS 4.4+ (excluding Go edition) or 9.3 iOS.

It consists of GPS, Glonass for position tracking, Corning Gorilla Glass DX+ display, Bluetooth 4.2 Low Energy, Wi-Fi b/g/n, NFC for Samsung Pay, and heart rate monitor.

Samsung Galaxy Watch 4

Samsung Galaxy Watch 4 has two sizes that can use with different wrist sizes. It is available in 42mm size with 33mm and 46mm length with 37mm.

It offers a 472mAh battery that provides up to 7 days of battery life in the 42mm version, and the 472 mAh battery in the 46 mm sized model provides up to 7 days standby time.

Galaxy Watch has a circular face and adjustable straps, making it suitable for small wrists and enabling users to control the watch with rotating bezels and touch screens.

The watch can connect to the smartphone via Bluetooth, Wi-Fi, or NFC. It uses Tizen-based wearable technology that enables the user to track the number of steps, distance covered, burned calories, and heart rate.

The company has already launched three Galaxy watches, but they have personalized this watch for small wrists with adjustable strips. You can buy this for your kids. It a worth purchasing a fitness watch!!


  • Dimensions: 46 x 42 x 11 mm
  • Weight: 52g
  • Battery Life: 7 days standby
  • Water Resistance: (50 m)
  • Built-in GPS: Yes
  • ECG & sleep tracking
  • GPS tracking
  • Size adjusting holes on straps
  • 50 M water resistance
  • 7+ days battery timing
  • Compatible to few devices
  • No rotating bezel

7. Garmin Venu Sq GPS Smartwatch

Germin technology company focuses on providing advanced and unique smartwatches, and Germin Venu Sq is one such product with great reviews and feedback from happy customers.

It has an advanced micrometre blood pressure sensor and supports heart rate monitoring, automatically recording your heart rates without any external device.

Garmin Venu Sq Gps Smartwatch

It has a 1.39-inch AMOLED display with 400×400 resolution, which provides the best viewing angles from every angle with the highest quality screen.

It offers GPS tracking and accuracy and has a 9 axis sensor for smooth functioning; it also has Bluetooth 4.0, Wi-Fi, and NFC to connect with other devices easily.

It has a 350mAh battery with up to 6 days of battery life (GPS mode!), which offers you good days of usage on a single charge and charges very quickly.

It has 1GB RAM, 8GB ROM, and Android 7.1 implementation, ensuring the smoothest possible performance. It also supports a SIM card slot.

With the adjustable bands, it’s suitable for small wrists for kids and girls. You can track your kid’s location all the time, so he never gets lost.


  • Dimensions: (40.6 mm) x (37.0 mm) x (11.5 mm)
  • Weight: 37.6 g
  • Battery Life: 6 days GPS mode
  • Water Resistance: (50 m)
  • Built-in GPS: Yes
  • Micrometer blood pressure sensor and heart rate monitoring
  • 6+ days of battery life (GPS Mode)
  • AMOLED display
  • 4.0 Bluetooth
  • 1 GB RAM & 8 GB ROM
  • The touch screen can be improved
  • Poor smartphone synchronizing


Whether you’re a woman, teenager, kiddo, or a person naturally born with a small wrist, then you better know the struggle is real!

Finding a fitness tracker that snugly fits your wrist seems impossible, but we won’t let you waste your precious time anymore.

Just to minus your struggle, we’ve put together everything, from a buying guide to the best small wrist fitness trackers (tried, tested, and recommended exclusively by our team).

So, you can get the one that’s according to your requirements with no hassle at all.

FAQs | Find Your Answers Here!

Q1: Is it necessary to first measure your wrist size before buying a fitness tracker?
A: Numerous fitness trackers brands manufacture trackers of different sizes; even their small sizes vary. So before going shopping, it’s recommended to measure your wrist size to avoid any inconvenience later.
Q2: Why is it recommended to look for adjustable holes on the wristband of a fitness tracker?
A: It’s a simple factor that if your size is small, you will probably try to adjust the band size, and that can be only possible if the band contains holes for size adjustment.
Q3: Which small wrist fitness trackers are best in your view?
A: Fitbit Luxe, Amazefit T-Rex, POLAR Unite Proof are the fitness trackers that our team marked suitable for people with small wrists.

Read more: 7 Best Fitness Tracker for Weightlifting

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